A doctor speaks to a patient as a sphygmomanometer, or blood pressure meter, lies on his desk. The ideal blood pressure ranges between 90/60 mmHg to 120/80 mmHg. Table 5.1: Estimated Blood Pressure Ranges (mm Hg) 6 months to 2 years, 80100, 4070 Children (213 years), 80120, 4080 Adolescent (1418 years), 90120. Other research, including a new study released just this week, shows the American Heart Association’s DASH diet lowers blood pressure and reduces people’s risk of stroke and heart failure. Robert Carey of the University of Virginia, who helped write the guidelines. This is lower than the previous level of 140/90 mmHg.

Some people also need medication to help reduce blood pressure levels to normal. What Is Considered High Blood Pressure in Canada As per the latest published guide, HBPM values higher than 135/85 mmHg are already high. However, lifestyle changes may not be enough. This applies to low-risk individuals, including healthy seniors. “Lifestyle modification is the cornerstone for treatment of hypertension,” said Dr. Under the new guidelines, the normal blood pressure level is still 120/80 mmHg. Instead of recommending drug treatment right away, the organizations recommend that people with stage 1 hypertension try lifestyle changes first: exercising more, eating less salt, and eating more fruit, vegetables and whole grains. adult population (46 percent) having high blood pressure, or hypertension,” the groups said in a joint statement. adults having high blood pressure (32 percent) with the previous definition, the new guidelines will result in nearly half of the U.S.

A blood pressure reading of less than 90/60 is normal as long as you feel okay. Related: High Blood Pressure Diagnoses Increase Among Teens In general, the lower your blood pressure, the better.

Blood pressure chart for seniors